How to Change Negative Thoughts To Positive
How to Change Negative Thoughts To Positive. Mind think thoughts most of the time. Have you just take some time to observe the kind of thoughts you think? Become an observer of your thoughts? If not, you will definitely not benefit from assessing the type of mindset that you have, because if you find that you particularly think negative thoughts, you will have the opportunity to change them.
See, when you think negative thoughts a lot, thoughts affect emotions. Then, your emotions affect your behavior. Let’s look at an example. Look at the following negative thoughts:
• I’m not good.
• I fail at everything I tried.
• Why do I have to be a loser like that?
• I’m not smart.
• No one likes me.
• I have always fought.
This kind of mind can affect your emotions, especially if you think like that most of the time. I mean, it’s normal to think thoughts like that occasionally, but to think about them or live in them can really affect your life in a negative way.
If you think negative thoughts, most likely you are dealing with negative emotions such as sadness, depression, apathy, anxiety, fear, and much more.
You may even feel pretty desperate at times. How you think affects your emotions and your emotions influence your behavior. For example, if you think negatively often, you will feel sad often, and it will affect your behavior.
You may feel tired and do not have a lot of courage to get out of the house. You may not be able to have a relationship because you are sad all the time. You may not be able to go to work regularly because of anxiety or depression. All of this behavior is ultimately derived from your thought life.
How to change your negative thoughts to positive
Now that you know how your thoughts affect emotions and behavior, it is a must that you learn how to change your thoughts from negative to positive. It requires discipline and practice. It is possible to change the way you think, but it does take time and commitment. Start by observing your thoughts and write down your negative thoughts tend to think a lot.
Then, take negative thoughts and write some positive affirmations about them. Then, speak positive affirmations as often as you can. For example, if you tend to think the thought, “I’m not good enough to get what I want”, and then write this assertion:
“I deserve to have what I want.”
Then, say that out loud as you can per day. Do this for another negative thought as well, so you resist such thoughts with positive ones. Over time, your mind will start to change and you will begin to see that you get yourself right when you think negative thoughts and change them on the spot.
It’s actually very interesting to know that you can change your thought life, which can alter their emotions and behavior. Take time today to measure your thought life. What kind of experience do you think? Write it down and make a list of your positive affirmations and read the list every day.